| Dato | Sted | Meter | Poster | Sværhed | Tid minutter | Km-tid min. | Bemærkninger |
|---|---|---|---|---|---|---|---|
| 2011-06-14 | Lystrup | 3300 | 7 | Bronze | 110 | 33.3 | |
| 2011-05-31 | Farum Lillevang | 3300 | 8 | Bronze | 120 | 36.4 | |
| 2011-04-26 | Ermelunden | 4100 | 7 | Bronze | 80 | 19.5 | |
| 2010-06-08 | Lystrup | 3800 | 11 | Guld | 135 | 35.5 | |
| 2010-04-27 | Tokkekøb | 4400 | 9 | Sølv | 115 | 26.1 | |
| 2010-04-06 | Hareskovene | 4200 | 13 | Bronze | 135 | 32.1 | |
| 2009-09-29 | Hareskovene | 3600 | 11 | Bronze | 140 | 38.9 | Mgl klip post 3 |
| 2009-08-18 | Ravnsholt Skov | 4800 | 13 | Guld | 60 | 12.5 | |
| 2009-05-05 | Ravnsholt | 4100 | 7 | Guld | 90 | 22.0 | |
| 2009-04-28 | Tokkekøb | 3500 | 7 | Bronze | 80 | 22.9 | |
| 2009-04-07 | Geelskov | 3600 | 11 | Bronze | 95 | 26.4 | |
| 2009-03-31 | Hareskovene | 3200 | 7 | Bronze | 60 | 18.8 | |
| 2008-08-26 | Tokkekøb Hegn | 3300 | 0 | Let | 65 | 19.7 | |
| 2008-08-19 | Ravnsholt Skov | 3300 | 0 | Let | 50 | 15.2 | |
| 2008-04-08 | Geel Skov | 5500 | 0 | svær | 70 | 12.7 | |
| 2008-04-01 | Lille Hareskov og Jonstrup Vang | 3800 | 0 | let | 75 | 19.7 |
Total km: 61.8