| Dato | Sted | Meter | Poster | Sværhed | Tid minutter | Km-tid min. | Bemærkninger |
|---|---|---|---|---|---|---|---|
| 2012-04-17 | Ermelunden | 6000 | 13 | Sølv | 80 | 13.3 | |
| 2012-03-20 | Rude Skov | 8800 | 20 | Guld | 0 | 0.0 | Materielforvalter |
| 2011-09-27 | Hareskovene | 3900 | 12 | Bronze | 87 | 22.3 | mgl. flere klip |
| 2011-09-20 | Gribskov Syd | 3000 | 10 | Guld | 100 | 33.3 | |
| 2011-09-06 | St. Dyrehave Øst | 6000 | 10 | Bronze | 0 | 0.0 | mangler poster |
| 2011-08-30 | Rude skov | 4800 | 12 | Bronze | 105 | 21.9 | |
| 2011-08-23 | Tisvilde Hegn | 3400 | 8 | Bronze | 102 | 30.0 | |
| 2011-08-16 | Geelskov | 3600 | 8 | Bronze | 95 | 26.4 | |
| 2011-06-14 | Lystrup | 3300 | 7 | Bronze | 130 | 39.4 | mgl klip i post 3 |
| 2011-06-07 | Gribskov Syd | 3400 | 9 | Bronze | 85 | 25.0 | |
| 2011-05-24 | Slagslunde | 3200 | 9 | Sølv | 70 | 21.9 | mgl klip |
| 2011-05-17 | St. Dyrehave N | 4000 | 11 | Guld | 96 | 24.0 | |
| 2011-04-19 | Vestskoven | 5300 | 11 | Bronze | 115 | 21.7 | |
| 2011-04-12 | Hareskovene | 4500 | 11 | Bronze | 70 | 15.6 | |
| 2011-04-05 | Geelskov | 3300 | 8 | Bronze | 70 | 21.2 | |
| 2011-03-29 | Rude Skov | 4500 | 9 | Guld | 90 | 20.0 | Udvalgte poster (1-6) |
| 2010-08-31 | Rude skov | 4000 | 12 | Guld | 80 | 20.0 | |
| 2010-08-24 | Tokkekøb Hegn | 3900 | 9 | Bronze | 88 | 22.6 | |
| 2010-06-22 | Hornbæk Plantage | 3940 | 11 | Guld | 105 | 26.6 | |
| 2010-06-15 | Stenholt Vang | 3900 | 8 | Bronze | 105 | 26.9 | |
| 2010-06-08 | Lystrup | 3600 | 7 | Bronze | 65 | 18.1 | mgl klip, udgået |
| 2010-05-11 | Klosterris Hegn | 3400 | 11 | Sølv | 80 | 23.5 | |
| 2010-05-04 | Ravnsholt | 3000 | 8 | Bronze | 75 | 25.0 | |
| 2010-04-27 | Tokkekøb | 4400 | 9 | Sølv | 95 | 21.6 | |
| 2010-04-20 | Ermelunden | 4100 | 11 | Sølv | 110 | 26.8 | mangler post 10 |
| 2010-04-13 | Gribskov Midt/Vest | 3720 | 10 | Bronze | 55 | 14.8 | |
| 2010-04-06 | Hareskovene | 4200 | 13 | Bronze | 90 | 21.4 | |
| 2010-03-30 | Geelskov | 3500 | 6 | Bronze | 55 | 15.7 | |
| 2010-03-23 | Rude Skov | 4900 | 10 | Bronze | 60 | 12.2 | Delbane |
| 2009-09-22 | Gribskov Nødebo | 3300 | 8 | Bronze | 90 | 27.3 | |
| 2009-09-15 | Gl. Grønholt Vang | 3400 | 11 | Bronze | 0 | 0.0 | mgl. klip |
| 2009-09-01 | Gadevang | 3200 | 8 | Bronze | 90 | 28.1 | |
| 2009-08-25 | Ganløse Egede | 4500 | 7 | Bronze | 95 | 21.1 | |
| 2009-08-11 | Tokkekøb Hegn | 4200 | 11 | Bronze | 95 | 22.6 | |
| 2009-06-16 | Stenholt Vang | 4500 | 10 | Guld | 110 | 24.4 | mangler poster |
| 2009-06-09 | Lystrup Skov | 3700 | 9 | Bronze | 110 | 29.7 | |
| 2009-06-02 | St. Dyrehave | 4000 | 7 | Bronze | 80 | 20.0 | |
| 2009-05-05 | Ravnsholt | 2900 | 9 | Bronze | 65 | 22.4 | |
| 2009-04-28 | Tokkekøb | 3500 | 7 | Bronze | 70 | 20.0 | |
| 2009-04-21 | Ermelunden | 4200 | 14 | Sølv | 125 | 29.8 | |
| 2009-04-14 | Gribskov Midt/Vest | 4200 | 8 | Bronze | 90 | 21.4 | |
| 2009-03-31 | Hareskovene | 3200 | 7 | Bronze | 65 | 20.3 | |
| 2009-03-24 | Rude Skov | 5000 | 11 | Bronze | 0 | 0.0 | Udvalgte poster |
| 2008-09-16 | Danstrup-Krogenberg Hegn | 3000 | 0 | Let | 60 | 20.0 | |
| 2008-09-02 | Gadevang | 3500 | 0 | Let | 120 | 34.3 | kort ultrasvær, mgl. klip |
| 2008-08-26 | Tokkekøb Hegn | 3300 | 0 | Let | 55 | 16.7 | |
| 2008-08-19 | Ravnsholt Skov | 3300 | 0 | Let | 55 | 16.7 | |
| 2008-08-12 | Ganløse Egede | 4000 | 0 | Mellemsvær | 110 | 27.5 | udg mgl # på kontrolkort |
| 2008-08-05 | Tisvilde Hegn | 3100 | 0 | Svær | 58 | 18.7 | |
| 2008-06-10 | Lystrup Skov | 4000 | 0 | Mellemsvær | 100 | 25.0 | mgl klip |
| 2008-05-13 | Klosterris Hegn | 3600 | 0 | Mellemsvær | 70 | 19.4 | |
| 2008-05-06 | Gadevang | 3500 | 0 | Svær | 92 | 26.3 | naturvandring |
| 2008-04-29 | Tokkekøb Hegn | 5000 | 0 | Mellemsvær/svær | 115 | 23.0 | Naturvandring med egne ord. OK alle poster med |
| 2008-04-15 | Ravnsholt | 3500 | 0 | Svær | 70 | 20.0 | |
| 2008-04-08 | Geel Skov | 4000 | 0 | svær | 110 | 27.5 | |
| 2008-04-01 | Lille Hareskov og Jonstrup Vang | 3800 | 0 | let | 90 | 23.7 | |
| 2008-03-25 | Rude Skov | 4000 | 0 | mellemsvær/svær | 105 | 26.2 | \\ |
Total km: 227.0